Latinas Who Adventure: Podcast

Listen to our Podcast Episodes. I’m advocating to make the trail more accessible by making trail education accessible.

Everyone is welcomed to listen as we discuss the ins and out of adventuring as a women! If you love the outdoors, or just want to start getting outside more, this is the place to be! Let’s build a supportive community, break down any barriers, and talk trail.

We are on Clubhouse too. Join our community, and email us if you want to get involved!

Periods in the Outdoors with Buket Tinoco, FNP Latinas Who Adventure

In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from The Fifth fFaze to answer some of our most common and important questions as women outdoor adventurers: How do you stay clean down there on a multi-day trip? Should you plan your trip around your period? What are some ways to relieve period cramps on a camping trip? Is sex in the outdoors safe? And many more….    Buket also shares facts and her approach to becoming in sync with your cycle and living a more balanced life.  No question is too embarrassing or taboo. Listener discretion is advised.   We highly recommend following Buket on Instagram @TheFifthFaze. For interested listeners, Buket also recommends book Pussy: Reclaimed by Regena Tomashauer.   Our intro and outro theme were produced by Edgar Ybarra (edgarybarra.com).    Follow us!  Website: https://www.latinaswhoadventure.com Facebook: https://www.facebook.com/latinaswhoadventure Instagram: https://instagram.com/latinaswhoadventure Twitter: https://twitter.com/LatinasWhoAdven Ko-Fi: https://ko-fi.com/latinaswhoadventure
  1. Periods in the Outdoors with Buket Tinoco, FNP
  2. Car Camping Part 1: The Basics
  3. Shifting Perspectives
  4. Reducing Your Impact on the Trail
  5. Adventuring with Your S.O.